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General Support
Your Camera
Mood
Neutral
Stress
Low
Engagement
High
Voice Analysis
LISTENING
Distress Level
Normal
Voice Quality
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Speech Pace
--
Pitch Stability
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Push-to-talk active - hold mic button to speak
Overall Wellness
50
Face
Voice
Text
Healing Music
0:00
0:00
Doctor Stella
Available
AI Voice
๐ง For the best experience, use headphones to prevent echo
Free Talk
Hold button to talk, or enable Free Talk mode
Healing Music
Therapy Tools
Breathing Exercise
Start
5-4-3-2-1 Grounding
5
Things you can SEE
4
Things you can TOUCH
3
Things you can HEAR
2
Things you can SMELL
1
Thing you can TASTE
CBT Tools
Challenge negative thoughts with evidence
Self-Assessments
Clinically validated screening tools (88-92% accuracy)
Quick Journal
Session Progress
0
Messages
0
Exercises
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Mood Change